I will/Aware

Emotion is a drug. Good or bad it seeks to give the creator what they ask for. I am aware of my emotions and it is my choice to embrace them.

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I don’t know how I will get to you

But I will

I don’t know how I can love you more

But I will

I don’t know how to un-break promises

But I will

I don’t know how to be a better me

But I will

I have only ever seen myself as partly of this earth, as I believe we all are. The physical self is an expressive tool for the energy of the true self.

I cannot be lost as my physical body is not I. I can however be out of touch, become too invested in the needs of the human.

Being in control of the human self is not easy, it so delicately rides emotion and resiliently guards it’s passions.

Emotion is a drug. Good or bad it seeks to give the creator what they ask for. I am aware of my emotions and it is my choice to embrace them.

One day sadness took my hand

Made me regret no, despise who I am

I did everything right to get things wrong

I bled deep

till I filled every crack with despair.

What am I? this human being

This being human is incomplete,

I’m under a quilt hiding away

When the rest of the world is on their feet.

Shallow thinking to first compare

I am not them I am aware

I am aware

I am aware

Yes, this is the reason I do not compare.

Blessings

One foot in front of the other…

In amongst all the hustle and bustle, all the busyness and towering concrete of London, there are little oasis’ of green. Wimbledon common is one such place.

It is a Saturday afternoon and the common has attracted many visitors. Those visitors also bring with them super excited dogs that chase around here and there in their non linear attempt to follow scent.

As I walk I pay attention to my feet, sometimes squishing mud or rustling leaves, the movement and feeling becomes very meditative.

I closely pay attention to my senses, how the cool air feels on my skin, the rich smell of the woodland, the combined sound of people and animals and the sight of shapes and colours surrounding. My breathing draws shallow.

After doing this for a minute or two the mind can be quiet. You have hit the reset button, no need to listen to your rambling inner voice.

It is time to experience stillness.

There is something quite beautiful about being truly in the moment. It shows you what you really are, in this state of flow, there is no need to worry or act as the ego would have you do. You are in tune.

The ego is a tool, it helps us navigate the physical world but it is not to be taken as who or what we are.

The heart beats, the hand holds, the mind navigates and the true self both resonates and absorbs pure energy.

Take a walk and give this a go.

Best foot forward.

Author: Tom

The Power of Love… and your voice.

Whether you sing in concert or in your bathtub, raise your vibration and let your voice resonate.

Whether you sing in concert or in your bathtub, raise your vibration and let your voice resonate.  You can change your mood in minutes and speak the universal language.

Why stop at singing? Let your everyday spoken voice have a melody that soothes you deeply.  Speak each word as if you are addressing someone you respect, it’s all about tone.  Our voice, including our internal voice is our daily motivator.  It too can change your day.

  • Making small adjustments in our openness to learn can help us pay attention when life presents a new lesson.

What’s your favourite song, singer or band?  How do they resonate with you?  How do they change your mood/physiology?

I have recorded a song for you by Frankie Goes to Hollywood. Hope you enjoy.